SERVICES

You will gain access to my app where you will receive a completely personalised and bespoke plan with personalised workouts, macros & calories to help you reach your goals.

You will have 24/7 support from me and weekly check ins to make sure you are happy and progressing.

For more info – get in contact. 

If you are relatively confident with exercise and you just need a little bit of direction and routine, a one off programme may be an option for you. You will receive a 4 week training programme with detailed workouts suited to you, your body and your goals.

For more info – get in contact

If you need a bit more support, book in for a 1-1 session. These can be booked as one offs or in blocks so you can have them more routinely. 

It’s a great opportunity to work on form, learn how to use the equipment, & gain some knowledge about why we do certain things.

For more info – get in contact.

If a 1-1 sounds like something you would enjoy but you’re feeling a bit nervous. 

Bring a long a friend. Not only will the cost be split between you both, it is also a great way to gain confidence in the gym and keep each other accountable.

For more info – get in contact.